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ArticlesFitness and well-being

How Milk Does a Body Good

Milk could be the secret boost your training was looking for.

By Laura Williams

ArticlesFitness and well-being

5 Tools to Relieve Stress

New research on traumatized soldiers shows how damaging stress can be—and reveals five...

By Sarah Mahoney

ArticlesEndurance

How to Mix Up Your Running Routine With Cross-Training

Sure, running is the greatest sport in the world, but it's still not the be-all and end-all ...

By Josh Clark

ArticlesEndurance

7 Ways Runners Can Avoid Overtraining

Don't ruin your progress by overtraining. Here's how to keep a balanced schedule to reach yo...

By Thad McLaurin

ArticlesFitness and well-being

Day-by-Day Workout Plan to Help You Slim Down

Start this weekend and you could be 5 pounds slimmer by Friday.

By Michele Stanten

ArticlesFitness and well-being

The Diet Detective: 5 Fun Facts About Diet and Fitness

Should you exercise in the morning or evening? Do you eat more with small or large forks? Fi...

By Charles Stuart Platkin

ArticlesEndurance

How to Train for a Long-Distance Mountain Biking Event

The Leadville 100 has made mountain bike racing more popular than ever. Find out how to trai...

By Gale Bernhardt

ArticlesEndurance

Combo Workout: Core Work and Bike Intervals

Try this workout when you need a quick but intense session at the gym or at home on your ind...

By Jen? Shaw

ArticlesEndurance

5 Exercises to Improve Running Mechanics

Is your running form slowing you down? Learn some of the running's common pitfalls and what ...

By Jesse Kropelnicki

ArticlesFitness and well-being

Sports Nutrition Tips to Help You Lose Weight and Perform Better

Check out the latest sports nutrition tips from the American College of Sports Medicine's an...

By Nancy Clark, MS RD CSSD