Find out where your body needs a boost with these cycling-specific fitness assessments.

By Lindsey Emery

Indoor cycling classes have developed a reputation as aerobics on a bike, but serious cyclis...

By Jennifer Sage

What is a bike overnight? Pack up, start riding, camp out, ride home and you'll find out. He...

If you want to head out for an overnight adventure on two wheels, it's important not to forg...

By Winona Bateman

You've worked so hard to stay in shape, don't let the change of seasons throw you off your r...

By Sherri McMillan

Still racing? Use these tips to stay warm at your autumn race, even as the temperature drops.

By Davina Lewis

Tired of rush hour traffic? Find fitness and freedom on the road as a bike commuter. These t...

The human foot is an amazing structure. Learn how you can support it to reach your fitness g...

By Jaymon Hotz

Improve your tennis swing and speed with these three yoga poses.

By Lynn Burgess

Training for a marathon requires more than simply picking a plan and sticking to it. Set you...

By Jesse Kropelnicki