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ArticlesEndurance

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

ArticlesEndurance

Breaking Down Your Target Heart Rate

Your target heart rate is more than just simple math equation. Here's the best way to determ...

By PezCycling News

ArticlesEndurance

Crank Length: Does Size Matter?

A study recently explored whether crank length has an impact on power output. The results ma...

By PezCycling News

ArticlesEndurance

3 Ways for Advanced Runners to Achieve a PR

Think your best running days are in the past? Reconsider your capabilities with these three ...

By Brendan Cournane

ArticlesEndurance

Marathon Training Tips for First-Timers

Tested tips and tricks for newbies who want to tackle their first marathon. Here's how to av...

By Erik Ammon

ArticlesEndurance

How a Pro Cycling Team Is Selected

There are many aspiring pro cyclists, but only a handful are able to get on a team. What did...

By PezCycling News

ArticlesEndurance

2 Tips for Cycling in the Heat

The hot weather doesn't have to deter you, if you plan for it. Here's how to brush off humid...

By Tyrone Holmes

ArticlesFitness and well-being

Why Do Men Sweat More Than Women?

Do you notice men tend to drip more during exercise than women? Do you wonder why? Learn abo...

By Laura Williams

ArticlesEndurance

4 Cycling Drills to Increase Your Power per Stroke

Simply put: the more force you can apply to your pedals, the faster you will go. Use these d...

By Karen Buxton

ArticlesEndurance

10 Golden Rules Of Marathon Success

Follow these principles to achieve your 26.2 goal.

By Jennifer Van Allen, Bart Yasso, and Amby Burfoot