What goes into the perfect taper? Learn a three-step approach to train with the right fuel b...

By Jay Zacharias

Every cyclist needs time away from the bike to recuperate during the offseason. But in order...

By Gale Bernhardt

Can cyclists over the age of 40 still reach for near heights? A recent study looks at what, ...

By PezCycling News

A short run the day after a marathon can help you recover. But it can also put undue stress ...

By Jason Fitzgerald

Whether you walk, run or stroll, hiking has over 10 benefits for your body and mind. See why...

By Jeff Adams

Are you ready to take the big step up to Olympic-distance triathlons? If a sprint tri got yo...

By Gale Bernhardt

Want to run a faster 5K? Follow this plan and use speed work and specific workouts to set a ...

By Jason Fitzgerald

Like all fitness classes, spinning? has a few terms that you should know. Here's a cheat she...

By Fara Rosenzweig

Promote creativity and fun while you build your child's confidence and focus with yoga.

By Laura Waite

The rules of hydration during exercise are constantly changing. Find out whether dehydration...

By John Hughes