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ArticlesEndurance

3 Drills That Will Improve Your Pedal Stroke

Perfecting your pedal stroke is an easy way to get faster on the bike. Give these three dril...

By Susan Grant Legacki

ArticlesEndurance

How Often Should You Race During Marathon Training?

Racing—whether to race at all and how often—during a marathon preparatory period...

By Pete Rea

ArticlesEndurance

Is Femoral Artery Blockage a Danger for Cyclists?

Leg weakness during extreme physical exertion could be a sign of an underlying condition. Le...

By PezCycling News

ArticlesEndurance

Are You Ready to Run a Marathon?

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette

ArticlesFitness and well-being

5 BOSU Ball Exercises For Cyclists

Protect your knees and hips while becoming a stronger more efficient athlete with this 20-mi...

By Susan Grant Legacki

ArticlesFitness and well-being

Yoga for the Spine: Lengthening Poses

Improve your posture and the health of your spine with yoga.

By Laura Waite

ArticlesEndurance

How to Prep the Week Before Your First Race

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

ArticlesEndurance

6 Tips for Riding in the Summer Heat

The summertime is one of the best times of year to cycle, but it can be dangerous if you are...

By Elizabeth Martin

ArticlesEndurance

6 Tips to Avoid Bonking in the Ironman Marathon

The marathon leg of an Ironman can make or break your race. To keep disaster from striking d...

By Erik Taylor

ArticlesEndurance

Do You Know Who Owns Your Strava Data?

A recent deal with the Oregon Department of Transportation has a lot of cyclists asking ques...

By Jim Gourley