Forget endless hours at the gym. You only need a few small, everyday changes to tone up your...

By Sara Lindberg

Getting fit at 40 is different than getting fit at 20. Follow these tips to see maximum resu...

By Sara Lindberg |

Swing, jump and crunch your way to a trimmer and leaner body with this challenging Tabata wo...

By Sophie Breene

Need to take your workout to the next level? These seven balance exercises will help you bui...

By Amy Rutherford-Close

After losing 75 pounds, I learned how to ditch the diet mentality for good and maintain my w...

By Sara Lindberg

Avoid eating these 10 foods after a workout to get the most bang for your buck.

By Jennifer Fox

Don't let a hamstring strain keep you on the couch for weeks. Try these hamstring strain tre...

By Fara Rosenzweig

Our hips allow us to move fast, generate power and jump high, but tightness is inevitable. L...

By Stephanie Ring

Sit back, relax and prepare to be inspired to hit the gym ASAP.

By Jennifer Fox

Are your knees bent out of shape? Find out which workouts will build strength and which knee...

By Michele Stanten