After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

Find out what you need to do to fuel up and maintain your energy for your next ultra-distanc...

By Michael Clarke

Water has become more than a simple, refreshing beverage; it can now be found with electroly...

By Stephanie Castillo

Whether it was added to preserve freshness or to maintain a natural color, more and more pro...

By David Zinczenko, with Matt Goulding

Racing beyond the marathon requires extra focus on gear, nutrition and training, and strong ...

By Sabrina Grotewold

Shopping for healthy, fresh ingredients doesn't have to be a task. This guide will help you ...

By Matthew Kadey M.S., R.D.

Recovering from a hard ride is a science the pros have mastered. Pick up some of their tips ...

By John Hughes

It's one of the most popular label claims around, but there are some surprising ingredients ...

By Tracy Miller

The minutes following a tough race or workout are crucial. Refuel your body correctly to pre...

By Kait Fortunato

To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, p...

By Matthew Kadey, MS, RD