Your perspiration can actually teach you a surprising amount about yourself and your health....

By Prevention

From food shelf life and freezer burn to brown bananas and thawed meat, get the facts once a...

By The Diet Detective

It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast...

By Jenna Birch

If you want to run faster, you can't just push it. Find out the basics on working slowly to ...

By Rashelle Brown

Life happens and sometimes you're not able to eat a healthy, home cooked meal. Test your kno...

By The Diet Detective

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

You've taken the time to research and plan your cleanse. But have you thought about your tra...

By Suzanne Corey

Want to run a faster marathon? One of the best marathoners in the U.S. might only be 18 year...

By Caitlin Chock

Kale has one of the highest levels of antioxidants of any plant you can eat. If you're looki...

By Nicole Reino

The following foods were reported to be those most often searched for calorie information on...

By The Diet Detective