How to raise your daughter's sense of self while curbing her feelings of self-doubt.

By Angela Bekkala

When the summer temperatures soar, our sweat glands kick into high gear. Proper hydration is...

By Sarah Crouch

Races in vacation destinations can be incredibly enticing. But training incorrectly for them...

By Amanda Casanova

There's a time and a place for pre-packaged sports foods and drinks, but many athletes spend...

By Nancy Clark 

Don't fall into common mistakes before a big race day. Take those days leading up to the eve...

By Pete Rea

Potatoes are old-school fueling. For decades (maybe even centuries), athletes have been eati...

By Kelli Jennings

Summer is the season for barbecues, but it's also beach season. Enjoy your next barbecue gui...

By The Diet Detective

There's a lot of hype in the triathlon world around beet juice and performance enhancement. ...

By Nicole Reino

The sun is out and summer is here, which means you might be looking for a drink to quench yo...

By Charles Platkin

Being significantly underweight is associated with several negative health effects. Here's s...

By Greatist.com