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ArticlesFitness and well-being

9 Mood-Boosting Foods

Whether you're stressed, depressed or just plain irritable, sometimes you just want to eat y...

By Darlene Horn

ArticlesFitness and well-being

The 5 Best Low-Glycemic Index Carbs to Eat Before a Race

Low-GI foods provide a slow, steady supply of muscle fuel, making them a top choice for athl...

By Donna P. Feldman

ArticlesFitness and well-being

Fitness Tips From 2015 IDEA Personal Trainer of the Year Mike Z. Robinson

When the 2015 IDEA Personal Trainer of the Year offers some fitness advice, it's worth liste...

By Hunter Hewitt

ArticlesFitness and well-being

Don't Fear Back-to-School Season

Let ACTIVEkids.com help you settle back into the school year routine.

By Scott Brown

ArticlesFitness and well-being

Preventing and Treating Muscle Cramps: What Actually Works?

When it comes to preventing or treating muscle cramps, what strategies really work?

By Hunter Hewitt

ArticlesFitness and well-being

Household Nutrition: How to Fuel Your Running with Everyday Foods

Forget fancy gels and pricey supplements. Look no further than your fridge or pantry to fuel...

By Megan Harrington

ArticlesFitness and well-being

10 Fuel Tips for Destination Races

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings

ArticlesEndurance

10 Fuel Tips for Destination Races

Traveling can throw a challenging wrench into even your best-laid plans. Having an eatingpla...

By Kelli Jennings

ArticlesFitness and well-being

Which Source of Post-Workout Protein is Best?

Are packaged and powdered foods necessary for recovery, or do whole-food alternatives have t...

By Greatist.com

ArticlesFitness and well-being

Should You Use Caffeine As a Pre-Workout Supplement?

For many athletes, caffeine is a double-edged sword. Are the benefits worth the potential de...

By Kelli Jennings