You can't expect your body to perform at its peak if it's running on empty. Jump-start your ...

By Felicia Stoler

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

Whole foods can do what sports products do—and oftentimes with fewer ingredients. Thes...

By Brooke Schohl

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

The right foods eaten at the right time can make a world of difference on how quickly you re...

By Sabrina Tillman Grotewold

From a festive ginger-peach margarita to a sweet s'mores shake, find out how to make thirst-...

By The Diet Detective

Athletes and health nuts, if shy away from fruit-based smoothies because of the sugar, you m...

By Sabrina Tillman Grotewold

The typical brownie recipe calls for 1 to 4 sticks of unsalted butter, 4 to 6 whole, large e...

By Sabrina Tillman Grotewold

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson