Can you keep up your normal run routine? Is it safe for Baby to run in the third tri? Here's...

By Taylor Danser

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies

Alcohol does affect your fitness and overall health, and it's important to know what it does...

By Ashley Lauretta

More and more people are finding the best way to top off their miles is with a good, local b...

By Taylor Danser

Get your kids a delicious serving of vegetables with this tasty smoothie recipe.

By Sue Parke

Slimming down doesn't have to mean sacrificing all of your fave treats. Learn how to make sm...

By Sabrina Grotewold

As kids return from summer break and start participating in more organized sports, it's impo...

By Angela Bekkala

Have you found yourself confused when reading food labels at the grocery store? Here's a glo...

By The Diet Detective

Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Di...

By Charles Stuart Platkin

Ahhhh. Nothing tastes and <em>feels</em> better going down than a nice hot cup of cocoa or a...

By The Diet Detective