Learn how to master drinking while running from the new Beer Mile world record holder, Lewis...

By Jackie Veling

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine

There's plenty of jargon in the running world--do you know it all?

By Lara Rosenbaum

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you'...

By Rashelle Brown

Tony Kanaan does more than drive a racecar fast and drink milk at the finish line--he also s...

By Michael Nystrom

Are you a greens-eating, road-running machine? Here's how to make sure you get the right fue...

By Camile Sardina

This Breast Cancer Awareness Month, practice these five nutrition tips to decrease your risk.

By Hana A. Feeney, MS, RD, CSSD

Food is fuel, and fuel powers our workouts. For that reason, is it OK to work out on an empt...

By Ashley Lauretta

We've all heard the saying, but what does it really meant to listen to your body at the gym?

By Greatist.com

You wouldn't go out and run many miles without training, would you? Your dog shouldn't either.

By Amanda Casanova