Whether you're a treadmill trotter or a road warrior, try this 10-week training plan to help...

By Sarah Bowen Shea

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea

Employ these two simple strategies to feel great during the final 10K of a marathon as other...

By Jason Fitzgerald

These workouts combine a variety of running techniques to help you increase your fitness and...

By Alex Hutchinson

From lifting groceries to running on uneven surface, balance is used daily. Learn about the ...

By Leila Harper

Hope to run your first or best half marathon? Both beginners and experienced distance runner...

By Jeff Gaudette

Here are 10 tips from a smart and ruthless female competitor who knows how to put men in the...

By Alex Kostich

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try the...

By Pete Rea

Make sure to avoid these crucial mistakes at the start of your next race and ensure you're p...

By Michael Clarke

Find out the answers to the most common running hamstring injury questions, and what you can...

By Michael Clarke