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ArticlesEndurance

5 Golden Rules of Marathon Recovery

Heal faster post-26.2, and make a strong comeback to running with these five golden rules of...

By Jay Johnson

ArticlesEndurance

6 Ways to Copy the Offseason Breaks of Elite Runners

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

ArticlesFitness and well-being

How Music Can Enhance Your Workout

Many fitness buffs and endurance athletes put their headphones on and tune the world out dur...

By Fara Rosenzweig

ArticlesFitness and well-being

5 Core Exercises That Increase Stability and Running Efficiency

Core strength improves running biomechanics, and corrects imbalances. Learn how to perform Z...

By Ryan Warrenburg

ArticlesEndurance

4 Tips to Fuel for an Ultra-Distance Race

Find out what you need to do to fuel up and maintain your energy for your next ultra-distanc...

By Michael Clarke

ArticlesEndurance

Ultrarunning Hydration Fact and Fiction

What is "adequate" hydration for an ultra race? And what should you do during training to pr...

By Michael Clarke

ArticlesEndurance

7 Ultrarunning Myths That Hold You Back

Think you can't run an ultra? Your mind, not your body, might be the thing holding you back....

By Vanessa Rodriguez

ArticlesEndurance

How I Became an Ultrarunner

Become an ultrarunner with advice from one first-timer to another. Read how Julia Hubbard ov...

By Julia Hubbard

ArticlesEndurance

4 Speed Workouts for Beginners

Jump into speed workouts full throttle as a beginner, and you're destined for injury. This m...

By Jason Fitzgerald

ArticlesEndurance

What's the Best Pace for Long Runs?

Complete all long runs at an easy pace, and your body to revert to that easy pace when you g...

By Caitlin Chock