Did you sign up for your first marathon and now you're not sure where to start? Here are sev...

By Maile Proctor

It takes us about six to eight weeks to form a habit. Learn how to make running a healthy ha...

By Brendan Cournane

An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...

By Jay Johnson

Running your first 5K can be stressful, but it doesn't have to be. Prepare like a seasoned r...

By Tyler Pake

Is your same old training routine starting to get boring? Why not switch it up with these fu...

By Doug Robertson

Whether you're looking for something fun or a new challenge, obstacle course racing can cert...

By Joe Vennare

Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill t...

By Maile Proctor

That multi-day backpacking trip is quickly approaching. Is your body prepared and ready for ...

By Kirsten Korosec

What should a year-long plan look like for runners with wide-ranging goals? Coach Pete Rea s...

By Pete Rea

Staying motivated during training is a challenge for beginners and experienced runners. Lear...

By Jeff Gaudette