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ArticlesEndurance

16 Weeks to Your Best Marathon: Weeks 1 to 4

Everyone, from beginners to seasoned marathoners, can benefit from practicing good form. Tha...

By Danny Dreyer

ArticlesEndurance

How to Execute the Perfect Tempo Run

If becoming a better distance runner is a goal, tempo runs are a must. But most athletes run...

By Jason Fitzgerald

ArticlesEndurance

4 Ways to Mix Up Your Running Routine

Are you bored with your running routine? Here's four easy ways to fix it fast.

By Runner's World

ArticlesFitness and well-being

5K Workout Plan: 8 Weeks to Conquer 3.1 Miles

Short on time? Follow this 5K training plan to boost strength, speed and distance to complet...

By Doug Balzarini, CSCS, MMA-CC

ArticlesEndurance

How to Beat Marathon Fatigue

Fatigue is not something specific to slow or average runners—it happens to every one. ...

By Jason Karp, Ph.D.

ArticlesEndurance

How to Treat and Prevent Running Injuries: Hamstring Tendinopathy

If you have hamstring pain and you think it'll resolve on its own, you might be setting your...

By Mackenzie Lobby

ArticlesEndurance

The Science Behind Your Runner's High

That pasted smile and boost of confidence is what most consider a runner's high. But why doe...

By Runner's World

ArticlesEndurance

Bike Tips to Get Faster for Your Ironman

Just because the bike leg of an Ironman is 112 miles doesn't mean all of your rides need to ...

By Endurance Nation

ArticlesEndurance

When Should Runners Get a Deep Tissue Massage?

Maximizing the value of a sports massage is key to reap the full benefits of the therapy. Co...

By Jason Fitzgerald

ArticlesEndurance

How to Run a PR at Your Next 5K or 10K With Negative Splits

If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second h...

By Jay Johnson