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ArticlesEndurance

Are You Ready to Run a Marathon?

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette

ArticlesEndurance

How to Use Yasso 800s in Your Marathon Training

Yasso 800s are predictor workouts—they help determine what your marathon finish time s...

By Jason Fitzgerald

ArticlesEndurance

Is Your Training Pace Fast Enough?

To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can inc...

By Jason Fitzgerald

ArticlesEndurance

6 Tips to Get Faster for Your Next Ironman

You just finished your first Ironman: Now what? Follow these tips to make your next finish e...

By IRONMAN

ArticlesEndurance

How to Prep the Week Before Your First Race

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

ArticlesEndurance

3 Simple Ways to Become a Better Runner

Crush a new distance, beat your PR and more with better nutrition, hydration and strength tr...

By Sarah Stanley

ArticlesEndurance

Strava for Runners: A Worthy Training Partner?

Strava has taken over the world of cycling, but is it right for runners? Find out here if th...

By Marc Lindsay

ArticlesEndurance

Double Days: What They Are and How to Reap the Benefits

Doing more than one workout a day is designed to improve your fitness. As long as it's done ...

By Caitlin Chock

ArticlesEndurance

How to "Force" Your Body to Get Faster (in Less Time)

How can you maximize your race times without running becoming a full-time job? These easy st...

By Jason Fitzgerald

ArticlesEndurance

Would Power Meters for Runners Be Beneficial?

Power meters have been used in cycling and triathlon for years. Could they soon be on the ho...

By Jim Gourley