It's easy to be healthy and maintain race weight in season; it's the offseason that presents...

By Gale Bernhardt

Milk could be the secret boost your training was looking for.

By Laura Williams

If you're ever faced with illness during a race, how do you know when to call it quits? Shou...

By Gale Bernhardt

New research on traumatized soldiers shows how damaging stress can be—and reveals five...

By Sarah Mahoney

Before you wheel your way to the office, take a look at these basic safety tips for bike com...

By Ryan Falkenrath

Should you exercise in the morning or evening? Do you eat more with small or large forks? Fi...

By Charles Stuart Platkin

Check out the latest sports nutrition tips from the American College of Sports Medicine's an...

By Nancy Clark, MS RD CSSD

To mend muscles and fix fractures more quickly, look no further than your local market.

By Kelly Bastone