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ArticlesFitness and well-being

3 Foods for Fast Muscle Recovery

After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

ArticlesEndurance

Is Cereal a Good Breakfast for Cyclists?

Cereal is a favorite breakfast option for many athletes, but is it all that healthy? Here's ...

By PezCycling News

ArticlesFitness and well-being

Get Fit for Ski Season: 6-Week Workout Plan Pt. 1

Ski season is almost here! Before you hit the slopes, make sure to condition your body so yo...

By Kathy Smith

ArticlesFitness and well-being

Top 3 Foods to Boost Cardio Fitness

Give your cardio workout a jolt with one of these expert-approved boosters.

By The Editors of Men's Health

ArticlesFitness and well-being

10 Light Snacks That Won't Derail Your Diet

These 10 foods represent a fresh era of healthier crunching. Dig in and have a guilt-free sn...

By Allison Young,

ArticlesEndurance

3 Ways Out of a Running Rut

Complete the same workouts on the same routes every week can lead to burnout. Coach Pete Rea...

By Pete Rea

ArticlesFitness and well-being

What is Visceral Fat and Other Fat Facts

New research indicates that fat is a multi-faceted substance and behaves differently on diff...

By Clint Carter

ArticlesFitness and well-being

8 Easy Exercises When You're Injured

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exerc...

By Linda Melone, CSCS

ArticlesEndurance

What Pro Cyclists Eat for Success

You may not be able to match them on the bike, but here's how to equal pro cyclists at the d...

By Anne Stein

ArticlesEndurance

2 Tips for Cycling in the Heat

The hot weather doesn't have to deter you, if you plan for it. Here's how to brush off humid...

By Tyrone Holmes