What are some of the causes and ways to prevent debilitating thigh cramps?

By Gale Bernhardt

Weight loss can be beneficial, but when a cyclist takes things too far, those benefits turn ...

By Lori Nedescu, MS RD CSSD

There is a fine art to making excuses. These 10 suggestions will help guide your performance.

By Andrea Tetrault

As a parent, you often feel the pressure to only focus on the needs of your family, but reme...

By Sara Lindberg

Avoid devastating injuries during your training. Here are ways to make sure small tweaks don...

By Wendy Benwell, PT, DPT, MS

Smoothies are a great way to get the nutrients you need in a concentrated way that won't wei...

By Lori Nedescu, MS RD CSSD

Tackling a triathlon can be daunting, even for the fittest folks. With this sprint-distance ...

By Rachel Sturtz

Just like every other discipline, you need to replenish and refuel after a hard swim workout...

By Angela Vega

Not familiar with high intensity interval training? Here’s a quick look at how it works, how...

By John Hartmann

We've all heard that ice baths after a hard training session are a necessary evil to prevent...

By Gale Bernhardt