While losing weight is a goal for many athletes, race weight takes that notion to the next l...

By Lori Russell, MS RD CSSD

In a sport where the smallest tweaks in training can make a world of difference on race day,...

By Michael Nystrom

It isn't just about what you eat on the ride that matters.

By Lori Russell

You can save a lot of money and score some great deals when buying pre-owned tri gear, but t...

By Greg Kaplan

Cardiovascular exercise, like walking, cycling and running, is a great way to strengthen you...

By Angela Bekkala

Whether you've committed to eating a more balanced diet or set a goal to run your first half...

By Kim Dinan

Because your phone is capable of more than just Strava and Facebook.

By Michael Nystrom

It's easy to tell yourself that you'll start fresh in a couple of months (and enjoy all that...

By Sarah Harris

Besides being a useful skill, swimming is excellent for your whole body, both inside and out.

By Sarah Harris

During the summer, bedtime is treated as a mild suggestion and is often ignored; but when sc...

By Amy Flory