Devotees of an intense new training regimen say you don't need long runs to train for distan...

By Selene Yeager

If you envision professional cycling as being non-stop training in the saddle, think again. ...

By Gale Bernhardt

A recent study pits cyclists with a steady power output against cyclists going at a steady s...

By Stephen Cheung

If you're looking for some extra gas when the tank is near empty, this cycling workout will ...

By Gale Bernhardt

The more power you can produce on the bike, the faster you can go. Here's why training with ...

By Tyrone Holmes

Every triathlete has a love-hate relationship with their brick workout. But think again when...

By Marisa Carter

From period mishaps to runner's trots, running can cause some embarrassing issues. Here's ho...

By Women's Running

If you want your indoor cycling sessions to prepare you for the outdoor season, make sure yo...

By Jennifer Sage

Offering time-efficient workouts and improvements in athletic performance, Kettlebells are t...

By Joe Vennare

What can you do to make sure your breathing doesn't hamper your endurance? One former coach ...

By John Howard and Gina Poertner, CHES