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ArticlesFitness and well-being

5 Fun Activities to Help You Get Fit

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

ArticlesEndurance

How Beginning Runners Can Improve Endurance Without Injury

New runners who want to improve their fitness can get injured easily as they add mileage and...

By Jason Fitzgerald

ArticlesEndurance

Are Skinny Triathletes Faster?

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald

ArticlesEndurance

Do Cyclists Really Need Sports Drinks?

A lot of conflicting opinions are out there regarding the need for sports drinks among athle...

By Stephen Cheung

ArticlesFitness and well-being

8 Easy Exercises When You're Injured

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exerc...

By Linda Melone, CSCS

ArticlesEndurance

2 Workouts to Make Marathon Race Pace Feel Easier

Practice running marathon race pace during training so you're confident when the big day daw...

By Jay Johnson

ArticlesEndurance

The Basics of Block Training for Cyclists

Looking for a way to take your cycling training to the next level? Learn the basics of block...

By Tyrone Holmes

ArticlesFitness and well-being

15 Lifelong Exercise Tips

It's not easy to develop a successful regimen that you will stick with for the rest of your ...

By Tyrone Holmes

ArticlesEndurance

Bike Racing and Sportsmanship: What Are the Rules?

Sports is thought to be all about winning here and now, but that's not always the case in bi...

By PezCycling News

ArticlesEndurance

Infographic: How Many Calories Does an Endurance Athlete Burn

This infographic will show you just how many calories you're expending on the road, on the b...

By Michael Clarke