A new year means new triathlon goals. But what's the best way to achieve those goals? Active...

By Gale Bernhardt

Tired of the same old lazy do-nothing trip? Here are five fitness vacations worth checking out.

By Hopper McDonough

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

The big race is coming up, but you're not sure how to plan the all-important taper. Learn th...

By Jenny Hadfield

Not quite feeling right on the bike these days? Follow along as we diagnose five common cycl...

By Kim Ross

A good strength workout doesn't have to be in the weight room. Here are ways to take your tr...

By Dan Kehlenbach

Don't let another resolution fail. Use the S.M.A.R.T. system to help you reach your New Year...

By Tyrone Holmes

After months of hard training, your body needs a rest. When it comes to recovery, you can le...

By Jay Johnson

Many fitness buffs and endurance athletes put their headphones on and tune the world out dur...

By Fara Rosenzweig