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ArticlesEndurance

How to Keep Seasonal Allergies From Ruining Your Ride

Seasonal allergies can make it tough to keep up with a training plan. Find out how to preven...

By PezCycling News

ArticlesEndurance

How to Treat and Prevent Running Injuries: Hamstring Tendinopathy

If you have hamstring pain and you think it'll resolve on its own, you might be setting your...

By Mackenzie Lobby

ArticlesEndurance

7 Cycling Tips to Get in Shape

Getting in shape can be tough after you've taken time off the bike. Here's what to do, and w...

By Bicycling

ArticlesEndurance

12 Tips for Riding Your First Century

Rolling up to the start line of your first century can be intimidating. Make your 100-mile j...

By John Hughes

ArticlesFitness and well-being

Yoga Pose of the Month: Utthita Trikonasana

Relieve back pain, lower anxiety, and strengthen and stretch your legs with extended triangl...

By Laura Waite

ArticlesEndurance

Bike Tips to Get Faster for Your Ironman

Just because the bike leg of an Ironman is 112 miles doesn't mean all of your rides need to ...

By Endurance Nation

ArticlesEndurance

Try These 5 Pre-Race Foods to Boost Performance

Want to boost performance for your next event? Add these pre-race foods to your list of must...

By Ben Greenfield

ArticlesEndurance

The 5 Monuments of Cycling

The Tour de France isn't the only big race in the world. Check out these five single-day cla...

By Marc Lindsay

ArticlesEndurance

How to Train Without a Heart-Rate Monitor

Training with a heart rate monitor is helpful, but it's not the only way to prepare for a ra...

By John Hughes

ArticlesEndurance

If Running Feels Too Hard, Try This

Running is for everyone, no matter your experience, age or size. It doesn't have to be hard,...

By Danny Dreyer