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ArticlesEndurance

How to Properly Utilize Hip Drive in Freestyle Swimming

To put it simply, a freestyle stroke should be perfectly symmetrical, equally rotating from ...

By Bryan Mineo

ArticlesEndurance

A Review of Garmin’s New Forerunner 935 Multisport Watch

Garmin is the industry leader for premium multisport watches, but how does the new Forerunne...

By Michael Nystrom

ArticlesEndurance

Why it's Cool to Be Slow in the Spring

Feeling slow? Don't stress: You'll be sailing by all those February flyers come July.

ArticlesEndurance

6 Plank Exercises for Cyclists

Cyclists, while these six plank exercises will challenge you in the gym, they'll make your n...

By Erik Taylor

ArticlesEndurance

6 Spring Training Mistakes You Didn't Realize You Were Making

Make the most of your season before it starts by avoiding these common spring training pitfa...

ArticlesEndurance

Sprint Workouts All Cyclists Should Do

Include these basic sprinting workouts and tips into your weekly training routine to improve...

By Marc Lindsay

ArticlesEndurance

All-Out Miracle Intervals to Improve Average Power for Endurance Events

These high-intensity, short duration intervals are a great way to increase your power output...

By Gale Bernhardt, Training Peaks

ArticlesEndurance

What Makes A Good Triathlon Runner?

Even the best runners in the world can struggle in a triathlon run after a grueling bike rid...

By Matt Fitzgerald

ArticlesEndurance

7 Things to Do After Every Ride

What you do off the bike can make just as big of a difference as the miles logged in the sad...

By Marc Lindsay

ArticlesEndurance

How to Train for Your First 5K

Ready to start training for your first 5K? This must-read how-to guide will get you there.

By Jenny Hadfield