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ArticlesEndurance

10 Tips to Extend Your Running Life

Age and injury can't stop you if you follow these 10 laws.

By Amby Burfoot

ArticlesEndurance

5 At-Home Workouts to Power Your Pedal Stroke

It's certainly not as fun, but here are some no-bike-needed exercises every cyclists should ...

By Bicycling

ArticlesEndurance

5 Reasons Why You Should Eat the Damn Carbs

Low-carb is the new low-fat. It's time to sit down with your diet and break some bread.

By Selene Yeager, Bicycling Magazine

Articles

The Real Reason You Should Warm Up

Warming up is usually the first to go when an athlete is short on workout time. Here’s why t...

By Gale Bernhardt

Articles

25 Quick Cycling Tips for Triathletes

If you’re still looking to improve on the bike, here are a few quick pointers to remember be...

By Marni Sumbal

ArticlesEndurance

10 Secrets for Riding in a Peloton

Whether you’re a competitive cyclist or a weekend group rider, knowing how to ride in a pack...

By Michael Barry

ArticlesEndurance

Are Training Partners Always a Good Idea?

Our fast friends enable us to train at a higher level with reduced exertion, but are there t...

By Jason R. Karp, Ph.D.

ArticlesEndurance

Simple 20-Minute Ab Workout for Triathletes

Having a tight stomach has athletic as well as aesthetic benefits for triathletes, especiall...

By Alex Kostich

Articles

7 Ways to Improve Your Half Marathon Training

Ready to PR your next 13.1. These training tips will put you in top form.

By Coach Jenny Hadfield

ArticlesEndurance

3 Things Every Cyclist Should Do This Off-Season

Instead of putting in serious base mileage this off-season, focus on a post-season review, q...

By Taylor Thomas, TrainingPeaks