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ArticlesEndurance

4 Exercises to Increase Power in Your Pedal Stroke

To perfect your pedal stroke, you'll need to build strength in the hamstrings and glutes. Us...

By Allison Westfahl

ArticlesEndurance

Can Endurance Athletes Tolerate More Pain?

Learning to deal with pain is part of every endurance sport. Find out what a recent research...

By PezCycling News

ArticlesEndurance

Will Shaving Your Legs Make You a Faster Cyclist?

Most serious cyclists will tell you that leg shaving makes you feel faster. But is there act...

By Jim Gourley

ArticlesEndurance

How Strength Training Will Help You Become a Better Cyclist

Here's how you can, and maybe you should, add resistance training to your repertoire to get ...

By Bicycling

ArticlesEndurance

5 Reasons You Should Train On Rollers

The offseason doesn't always have to be about cross training. Here's how using indoor roller...

By LAVA Magazine

ArticlesEndurance

7 Ways to Prevent and Treat Cyclist's Palsy

Numbness in the hands while cycling could be a bigger problem than you think. Learn ways to ...

By PezCycling News

ArticlesEndurance

Core Workouts for Cyclists: Beyond Crunches and Sit-ups

For more than a decade, core training has been one of the hottest topics in training and con...

By Dan Kehlenbach

ArticlesEndurance

How to Conquer the 4 Cycling Disciplines

There's a lot more to the sport of cycling than just riding on the road. Learn how trying ea...

By Elizabeth Martin

ArticlesEndurance

8 Bike Rides in November

Are you looking to squeeze in one more race before the end of the season? From charity rides...

By Marc Lindsay

ArticlesEndurance

12 Newbie Tips for Riding Rollers

Getting on rollers for the first time can be intimidating. Use these 12 tips to ensure your ...

By LAVA Magazine