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ArticlesEndurance

Best Ways to Refuel After a Hard Cycling Workout

A muffin and latte just won't do the trick after a grueling cycling workout.

By Angela Vega

ArticlesEndurance

Is Using RICE for Recovery Wrong?

We've all heard that ice baths after a hard training session are a necessary evil to prevent...

By Gale Bernhardt

ArticlesEndurance

13 Simple Tips for Free Speed on the Bike

Why spend all your money on the latest aero gear when you can get faster for free?

By Greg Kaplan

ArticlesEndurance

7 Tips for Fueling on the Bike

Staying hydrated and consuming enough calories can be a real challenge, especially on long r...

By Marc Lindsay

ArticlesEndurance

Do These 3 Rides Every Week If You Want to Get Faster

Hit these high notes in your training to watch your speed skyrocket.

By Selene Yeager, Bicycling Magazine

ArticlesEndurance

What to Look for When Buying Cycling Shoes

Finding a comfortable, durable and stylish shoe is crucial to your performance. Where should...

By Greg Kaplan

ArticlesFitness and well-being

8 Reasons Your Kid Should Try Cycling

From increasing brainpower to improving the health of their lungs and heart, cycling is simp...

By Elizabeth Grimsley

ArticlesEndurance

Can You Survive This Cycling Would You Rather Quiz?

Some of the toughest decisions you'll have to make since choosing between your road bike and...

By Elizabeth Grimsley

ArticlesEndurance

We tasted 27 Flavors of GU—and Ranked Them All

Is Lemon Sublime truly sublime? Is Chocolate Outrage outrageous? We slurped dozens of energy...

By Bicycling Magazine

ArticlesEndurance

Breaking Down the 5 Cycling Positions

What is the optimal way to climb, descend or sprint? We'll tell you where to place that post...

By Brian Kendall