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ArticlesFitness and well-being

8 Reasons Your Kid Should Try Cycling

From increasing brainpower to improving the health of their lungs and heart, cycling is simp...

By Elizabeth Grimsley

ArticlesEndurance

Can You Survive This Cycling Would You Rather Quiz?

Some of the toughest decisions you'll have to make since choosing between your road bike and...

By Elizabeth Grimsley

ArticlesEndurance

We tasted 27 Flavors of GU—and Ranked Them All

Is Lemon Sublime truly sublime? Is Chocolate Outrage outrageous? We slurped dozens of energy...

By Bicycling Magazine

ArticlesEndurance

Breaking Down the 5 Cycling Positions

What is the optimal way to climb, descend or sprint? We'll tell you where to place that post...

By Brian Kendall

ArticlesEndurance

6 Basic Skills for Group Rides

Group rides don't have to be a scary adventure. Use these six basic tips to keep you and tho...

By Gale Bernhardt

ArticlesEndurance

How to Find Your Cadence Sweet Spot

To say that there is a "one size fits all" cadence would be like saying there is only one be...

By Carrie Barrett

ArticlesEndurance

10 Cycling Habits You Need to Stop Immediately

There's more to cycling than just pedaling a bike—here are 10 common bad habits and our solu...

By Michael Nystrom

ArticlesEndurance

7 On-the-Bike Skills to Crush Your Next Ride

Cycling success is more about getting from point A to point B in the quickest and most effic...

By Greg Kaplan

ArticlesEndurance

5 At-Home Workouts to Power Your Pedal Stroke

It's certainly not as fun, but here are some no-bike-needed exercises every cyclists should ...

By Bicycling

ArticlesEndurance

5 Reasons Why You Should Eat the Damn Carbs

Low-carb is the new low-fat. It's time to sit down with your diet and break some bread.

By Selene Yeager, Bicycling Magazine