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ArticlesFitness and well-being

Race Training Without the Impact

If you love running, you sometimes don't want to do anything else. Here’s why you should mix...

By Sosha Lewis

ArticlesEndurance

14 Running-Specific Strength Training Exercises

Strength work is the backbone of great endurance training. These running-specific exercises ...

By Nikki Chavanelle

ArticlesEndurance

How to Aggressively Treat IT Band Syndrome

The same tired injury prevention advice isn’t going to cure an IT band injury in most cases....

By Jason Fitzgerald

ArticlesEndurance

14 Running-Specific Strength Training Exercises

Strength work is the backbone of great endurance training. These running-specific exercises ...

By Nikki Chavanelle

ArticlesFitness and well-being

The 10 Best Ab Exercises to Carve Out a Six-Pack

Become a master of the midsection with the help of the best ab exercises and these sample wo...

By Roger "Rock" Lockridge

ArticlesFitness and well-being

How to Build a Six-Pack Fast

Consistency is the key, and following these tried-and-true exercise strategies can potential...

By Roger "Rock" Lockridge

ArticlesFitness and well-being

Build Your Six-Pack with the Best Ab Exercises for Men

Want a solid core? Check out the best ab workouts for men, where we explore the top 10 exerc...

By Roger Lockridge

ArticlesFitness and well-being

30-Day Ab Challenge

Can you complete this challenging month of ab-focused training?

By Teresa M. Howes

ArticlesFitness and well-being

10 Plank Exercises to Add to Your Ab Workout

Ramp up your ab training with these plank variations. Who knew you could work so hard while ...

By Roger "Rock" Lockridge

ArticlesFitness and well-being

Tone Your Core with the Best Ab Exercises for Women

In this guide on the best ab workouts for women, we break down the top exercises for definin...

By Roger Lockridge