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ArticlesFitness and well-being

How to Burn Belly Fat

Although it is not possible to specifically lose stubborn belly fat, there are a number of t...

By Sosha Lewis

ArticlesFitness and well-being

3 Simple Shoulder Workouts to Do at Home

Train your deltoids effectively and efficiently in your own home workout space with these mi...

By LaRue E. Cook

ArticlesFitness and well-being

Ab Workouts You Can Do at Home

Focus on fitness and build your six-pack with these great at-home ab workouts.

By Roger Lockridge

ArticlesFitness and well-being

The Best Butt Workouts at Home

Read our guide on the best glute workouts at home, where you can learn how to train your glu...

By Roger Lockridge

ArticlesFitness and well-being

5 Dumbbell Workouts to Build Muscle and Burn Fat

These full-body dumbbell workouts can help you build muscle and burn fat effectively and eff...

By Cory Kessler, CPT

ArticlesFitness and well-being

Full-Body Workouts: A 6-Week Training Plan to Build Strength

This 6-week, customizable full-body workout plan can help you build strength and save time!

By Cory Kessler, CPT

ArticlesFitness and well-being

3 Full-Body Workouts You Can Do At Home

No gym? No problem. Here are three full-body workouts you can do at home with no equipment, ...

By Cory Kessler, CPT

ArticlesFitness and well-being

The Complete List of Full-Body Exercises

This list of full-body exercises can help you maximize your training time and reach your fit...

By Ryan Wood

ArticlesFitness and well-being

30-Day Cardio Challenge

Spice up your cardio routine with this 30-day challenge that will teach you aerobic bodyweig...

By Teresa M. Howes

ArticlesFitness and well-being

Get the Most from Your Cardio Workouts

By incorporating a variety of techniques and movements into your cardio workouts, you can re...

By Sosha Lewis