That multi-day backpacking trip is quickly approaching. Is your body prepared and ready for ...

By Kirsten Korosec

How strong are you? Use these seven strength tests to see how you measure up.

By Andrew Heffernan, C.S.C.S.

Triathletes are the masters of many disciplines. After all the time spent running, riding, a...

By Mackenzie Lobby

If you're training for a 5K for the first time, or the first time in a long time, these five...

By Tyler Pake

Marathon training can feel all-encompassing, but it doesn't have to be. Learn how to balance...

By  Greg Strosaker

Gravity training is comparable to Pilates because the equipment looks similar, but it takes ...

By Kat Gunsur

Too many people rush into high mileage training programs and wind up injured. Learn to run w...

By Justin Levine

When coming back to running after an injury, it helps to be grateful for every mile. The nex...

By Caitlin Chock

Is there a way to improve speed, endurance, stability and balance without running more? Coac...

By Pete Rea

Running beyond the marathon is an achievable goal if you follow the right process. Avoid inj...

By Jeff Gaudette