Short on time? No problem. Slim down, tone up, and build muscle with this 20 minute workout ...

By Ryan Wood

Sitting at a desk all day poses health hazards and tightness induced in key running muscles....

By  Greg Strosaker

Nothing is more frustrating than slaving away at the gym, and not seeing results. Break away...

By Jake Gates

Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will...

By Greatist.com

If you want to increase power for your mountain bike rides, you have to work your core. Here...

By Lynda Wallenfels

If you're a heel striker, should you try to land instead on your midfoot to stave off injury...

By  Greg Strosaker

Ready for the spring? If your cycling needs some work to prepare for the outdoors, here is a...

By John Hughes

An inappropriate warm-up often leads to a slower workout. Prime your body to run optimally w...

By Jay Johnson

Whether you have back pain or balance issues, core work is crucial to help you overcome thes...

By Michael Clarke

Don't you hate it when you're at the gym and every cardio machine is occupied? All, but one....

By Scott Yorko