Get off the bike and get faster this offseason with these four cross-training tips for cycli...

By Ryan Wood

Getting fit doesn't have to be rocket science. From planks to spider crawls, burn calories a...

By Greatist.com

Try these four simple core exercises for cyclists that target the muscles cycling often negl...

By Selene Yeager

Skip the endless amounts of crunches and try these exercises that will trim and tone your ab...

By Marissa Stephenson

Sculpt, tone, and increase power with functional core training.

By Fara Rosenzweig

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, i...

By Sabrina Grotewold

Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to...

By Marty Munson

Open-water swimming is a challenging--and sometime intimidating--sport that can offer great ...

By Nicole Morell

Without a proper base and progression of increased intensity over a period of "real" maratho...

By Thad McLaurin

The top three reasons to vary terrain: build power and speed, prevent injury and add diversi...

By Caitlin Chock