High intensity circuit training can make you a more complete athlete who's less injury-prone...

By Mackenzie Lobby Havey

Bored with your fitness plan? From supersets to adding instability, make the most of your gy...

By Dave Smith

Build up your swimming muscles with weight training. Incorporate some of these moves into yo...

By Nicole Morell

Want to get a strong, toned body like an MMA fighter? Learn how to train like a professional...

By Doug Balzarini, CSCS, MMA-CC

These are the best core exercises you've never done, and they'll reveal the abs you never kn...

By Michael Easter, Men's Health

Does the monontony of training have you stuck in a rut? Spice up your workouts by incorporat...

By Kevin Lee

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

There's a better way to boost your recovery, prevent injuries, and ensure you're ready for y...

By Jason Fitzgerald

You don't need a gym membership to complete a great workout. Learn how to use the TRX traine...

By Doug Balzarini, CSCS, MMA-CC

Stop making excuses and start working out. Here are six steps to help you find motivation an...

By De'Anna Nunez