Whether you're a runner, walker or gym goer, tight hammies can put a damper on your workout ...

By Joe Vennare

If you feel a twinge in your kneecap, you're not alone. This common cycling injury plagues e...

By LAVA Magazine

Say farewell to your love handles. Shape, firm, and strengthen your midsection as you improv...

By Teresa M. Howes

If you want to run a faster 5K but have plateaued, then it's probably because you're not doi...

By Caitlin Chock

Don't let side cramps keep you from completing your training run or race. Finish strong with...

By Jenny Hadfield

If a machine could give you a stimulus that's close to running, would you cross-train more o...

By Sabrina Tillman Grotewold

Incorporating circuit training into your regimen is a great way to mix up your training and ...

By Dan Kehlenbach

Strength training—the right kind of strength training—will make you a stronger, ...

By Jeff Horowitz

Want to torch your love handles? Sculpt and tone your abs with these three kettlebell exerci...

By Joe Vennare

If your core muscles are weak, you won't be able to breathe as deeply, lift as heavily, or m...

By Sarah Wassner Flynn