Fill your eating habits with vibrant colors and flavor. The Mediterranean way is easy, light...

By Ashley Stevens

We've asked experts to explain the Mediterranean diet, the latest trend to hit restaurant me...

By Ashley Stevens

Kale has one of the highest levels of antioxidants of any plant you can eat. If you're looki...

By Nicole Reino

Heart-healthy recipes use whole foods and as many colorful veggies as possible. Try these de...

By Darlene Horn

Keeping yourself and your family healthy is an important goal, but not always an easy one to...

By The Diet Detective

Food lovers have found a way to get their fiber, vitamins and proteins without pulverizing t...

By Lucy Maher, SELF

Food-related tech companies have skyrocketed in the past year. Here are five truly innovativ...

By Perri O. Blumberg

When you need a hot dish, don't turn to fatty comfort foods like mac 'n cheese. Try these th...

By Suzanne Corey

Balance your blood sugar, boost your metabolism, and shed pounds while you rid your body of ...

By Nicole Reino

More food companies are joining the clean-eating crusade, and now there are plenty of health...

By Sabrina Grotewold