Life happens and sometimes you're not able to eat a healthy, home cooked meal. Test your kno...

By The Diet Detective

It can be a challenge to get your family to eat whole grains. Learn how to ease your family ...

By Nicole Reino

Spice things up this Cinco de Mayo. Instead of indulging in heavy and high-caloric meals and...

By Fara Rosenzweig

When you feed your body is just as important as what you put on your body. These 100-percent...

By Nicole Reino

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

Making healthy, nutrient-rich meals don't always need to be spent cooking in a hot kitchen. ...

By Darlene Horn

Don't be afraid to snack on these kale chips. Made with coconut and Sriracha, you'll be addi...

By Lindsay Funston

Satisfy your craving for the outdoors with a hike, and don't forget to fuel yourself along w...

By Jessica Sanders

Whip up one of these perfectly portioned post-exercise snacks this weekend to maximize your ...

By Sarah-Jane Bedwell

Food contamination can happen anywhere it's being handled, and it can lead to serious health...

By Michelle Ulrich