From food shelf life and freezer burn to brown bananas and thawed meat, get the facts once a...

By The Diet Detective

Get your creative juices flowing in the kitchen. This potato-spinach waffle recipe will sati...

By Sue Parke

It really matters how you eat. Top nutritionists offer strategies to optimize your breakfast...

By Jenna Birch

When summer rolls around, grilling becomes one of the most popular ways to cook food. If you...

By Jessica Sanders

A balanced diet provides essential fuel for a child's growing body. Help your kids get the n...

By Jessica Sanders

The tool to help you eat healthy and workout is right in front of you: your phone. Learn sim...

By The Diet Detective

Go ahead and sleep in tomorrow. These tasty high-protein breakfasts are ready-to-go in your ...

By Men's Health

If you don't fuel your body with the right nutrients, you won't be able to log as many miles...

By Jessica Sanders

Getting picky eaters to eat healthy can be a challenge for any parent. Try this tasty waffle...

By Sue Parke

Turn up the heat and fire up your metabolism without working out. These four DIY snacks will...

By Perri O. Blumberg