Teaching children healthy eating habits doesn't end with planning balanced meals. Keeping sn...

By Scott Brown

Food prepping is worth your time. Here are some tips and benefits of food prepping that are ...

By Naomi Rotstein

Keep your kids strong and allergy-free this year with these convenient and healthy lunch ideas.

By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T

Shopping for healthy school snacks can be a battle. Your child reaches for candy and you wan...

By Suzanne Corey • For Active.com

Summer is the season for barbecues, but it's also beach season. Enjoy your next barbecue gui...

By The Diet Detective

Grab a extra sweet potato during your next trip the grocery store and try one of these break...

By Jessica Sanders

The sun is out and summer is here, which means you might be looking for a drink to quench yo...

By Charles Platkin

With these expert tips, you'll be making a balanced, tasty drink with the perfect creamy con...

If you struggle to get all the nutrients you need in a day, opt for a smoothie. Here are fiv...

By Shannon Clark

Whether you're thinking about going vegetarian or already have been for years, make sure you...

By Emily Brown