More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

This low-calorie, high-flavor dessert is a riff on the famous key lime pie, but without the ...

By Sabrina Tillman Grotewold

It's important to stay hydrated during workouts. But knowing what, how much and how often to...

By Pamela Nisevich Bede, M.S., R.D

Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these rec...

By Sabrina Tillman Grotewold

You can give up meat without sacrificing performance. Here's how.

By James Herrera

You might be asking yourself, "Avocado in cheesecake?" The answer is a resounding "yes." The...

By Darlene Horn

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson

You just finished a hard workout and your stomach is rumbling. You might be tempted to an en...

By Sabrina Tillman Grotewold

Does chicken soup deserve its reputation as a disease fighter and cure for whatever ails you...

By The Diet Detective