Athletes and health nuts, if shy away from fruit-based smoothies because of the sugar, you m...

By Sabrina Tillman Grotewold

Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating fles...

By Lynn A. Anderson, Ph.D, ND

If you're looking for an easy, healthy recipe, this soup is it. It requires only three ingre...

By Alexandra Catalano

Kale is packed with disease-fighting compounds, as well as a long list of other healthy prop...

By The Diet Detective

This smoothie is chock-full of blueberries and all their acclaim. Along with it being good f...

By Nicole Reino

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki

Commercial sports drinks are convenient. But many are expensive and contain artificial ingre...

By Emily Brown

Whip up these slimming meals within minutes to lose weight and fuel your workouts.

By Jennifer Iserloh

Fueling for your next workout doesn't have to mean eating the same old pasta dish or a borin...

By Sabrina Tillman Grotewold

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson