What should you eat before and after a run? It depends, but these snack ideas will inspire y...

By Sabrina Grotewold

Packing a lunch from home is friendly to both your wallet and your waistline. These recipes ...

By feedfeed

Autumn and Bobby Calabrese share their recipe for gluten-free pumpkin pancakes with peanut b...

By FIXATE

Ring in the new season with these warm and comforting recipes, all centered around apples.

By feedfeed

In the world of nutrition-conscious athletes, rice cakes are a healthy, portable snack optio...

By Skratch Labs

Looking for an easy weeknight dinner that's healthy and delicious? This new recipe from Skra...

By Skratch Labs

From all-vegan diets to the new paleo craze, do you ever wonder which nutrition trends are w...

By Joan Hodges 

IRONMAN Champion Andy Potts shares six tips all first-time IRONMAN triathletes should live b...

By Andy Potts

When it comes to leftovers, rice is one of the best to have on hand. With a little prep, thi...

By Skratch Labs

Fat helps manage weight and satiety, allows for a wide variety of foods to be eaten and help...

By LAVA Magazine