No matter how old you are, there's always something that can keep you from your goal weight.

By Women's Health

It's certainly possible to complete a triathlon and still be overweight, but shedding those ...

By Jay Zacharias

Skipping breakfast is a missed opportunity to ingest key nutrients, maintain a comfortable t...

Heading to your favorite pasta joint the day before a marathon? You're probably not alone. B...

By Erica Schuckies

Here are a few tips to keep you mindful of how the fall can impact your healthy behaviors.

By The Diet Detective

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander

You've made it. You've survived the training. You've started to taper. But what should you e...

By Kelli Jennings

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can ...

By Shoshana Pritzker

Are the claims about the adverse health effects of artificial sweeteners true, or are they O...

By Greatist.com

More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer