ArticlesEnduranceBreakfast With Bob From the IRONMAN World Championship: Tony KanaanKanaan spoke with us about his love of triathlon and the importance of being fit for his car...By Bob Babbitt
ArticlesEnduranceBreakfast With Bob From the IRONMAN World Championship: Craig AlexanderWe chatted with “Crowie” about his three wins in Kona and some other memorable races. Plus, ...By Bob Babbitt
ArticlesEnduranceBreakfast With Bob From the IRONMAN World Championship: Michelle VesterbyMichelle Vesterby is here in Kona this year as a spectator. She may miss racing, but being m...By Bob Babbitt
ArticlesEnduranceBreakfast With Bob From the IRONMAN World Championship: Lauren Parker and Laura SiddallLauren Parker was paralyzed in April of 2017 while training for her first IRONMAN as a pro.By Bob Babbitt
ArticlesEnduranceBreakfast With Bob From the IRONMAN World Championship: Matt RussellMatt Russell has experienced more drama in Kona than most, coming back from a horrific bike ...By Bob Babbitt
ArticlesEnduranceBreakfast With Bob From the IRONMAN World Championship: Alistair BrownleeThe two-time Olympic gold medalist is making his debut at the IRONMAN World Championship.By Bob Babbitt
ArticlesEnduranceBreakfast With Bob From the IRONMAN World Championship: Roderick Sewell and Rudy Garcia-TolsonRoderick Sewell and Rudy Garcia-Tolson are both Challenged Athletes Foundation ambassadors w...By Bob Babbitt
ArticlesEnduranceBreakfast With Bob From the IRONMAN World Championship: Daniela RyfDaniela Ryf is the best female triathlete on the planet with four consecutive wins at the IR...By Bob Babbitt
ArticlesEnduranceBreakfast With Bob From the IRONMAN World Championship: Caroline SteffenCaroline Steffen was a former professional bike racer who moved to triathlon and took second...By Bob Babbitt
ArticlesEnduranceBreakfast With Bob From the IRONMAN World Championship: Jan FrodenoJan Frodeno won back-to-back IRONMAN World Championship titles, and the 2008 Olympic gold me...By Bob Babbitt
How to Incorporate Strength Training into Your RoutineHow lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Why Rest Days Are Critical For RunnersEven the most finely tuned machine needs rest before things overheat or one part starts to break down.