Beginner Running In Portland, Or | Find & Register for Races, Local Events & Things to Do

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ArticlesEndurance

How to Run a 5k: Your 3-Step Training Plan

Take your fitness and confidence to new heights with this simple plan. You will be running 3...

By Sarah Lorge Butler

ArticlesEndurance

Why You Should Join a Women's Running Club

Many women find running intimidating, especially with their male counterparts. These women-o...

By Theresa Juva-Brown

ArticlesFitness and well-being

How to Balance Cardio and Strength Training

Pump up your training routine and reach your goals with a balanced cardio and strength train...

By Kisar S. Dhillon

ArticlesEndurance

To Rotate or Not to Rotate Your Running Shoes: That is the Question

Is rotating your running shoes beneficial? Find out whether you should switch up your kicks ...

By Mackenzie Lobby Havey