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ArticlesFitness and well-being

Is It Safe to Work Out Twice a Day?

Is working out twice a day safe? Find out what some experts have to say.

By Greatist.com

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesEndurance

How to Train for a Triathlon (From Scratch)

It's true: Anyone can train for a triathlon, even if your current fitness level is zero. Her...

By Gale Bernhardt

ArticlesFitness and well-being

How to Get Bigger Arms

Three recent studies suggest we may know less than we think about building our favorite musc...

By Men's Health

ArticlesFitness and well-being

6 Strength-Training Tips for Women

Many women want more lean muscle on their bodies. But where do you begin? Follow these basic...

By Cat Perry

ArticlesEndurance

The Importance of Positive Self Talk in Mountain Biking

Whether you can or you can't, you're never going to succeed on the dirt with negative thoughts.

By Richard La China | Ninja Mountain Bike Skills

ArticlesFitness and well-being

When Should Your Child Transition to a Multi-Speed Bike?

After years on a single-speed bike, are you wondering if your youngster is ready for gears a...

By Brian Kendall

ArticlesEndurance

3 Workouts To Use Throughout The Year

Run the same workouts all year long without getting bored. Here's how to make three key work...

By Pete Rea

ArticlesFitness and well-being

Little Black Dress Workout Routine

Whether you're going to family gatherings, big feasts or holiday parties, look and feel your...

By Ashley Lauretta