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ArticlesEndurance

Half Marathon Specific Workouts

Hope to run your first or best half marathon? Both beginners and experienced distance runner...

By Jeff Gaudette

ArticlesEndurance

5 Lessons Learned From a Bad Run

Lessons can be learned from a bad run or workout. Follow these five tips to bounce back and ...

By Greg McMillan, M.S.

ArticlesFitness and well-being

5 Fun Activities to Help You Get Fit

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen

ArticlesEndurance

8 Secrets of Experienced Cyclists

Whether you're trying to stay warm, stay dry or stay comfortable, these eight tricks from ve...

By Gale Bernhardt

ArticlesEndurance

How to Succeed at Your First Road Race

Pro-racer Neil Bezdek shares insider tips for making a successful competitive cycling race d...

By Neil Bezdek

ArticlesEndurance

8 Tips for Transitioning From Road to Dirt

Mountain biking can make you a better road cyclist...plus it's fun. Here's how to make the t...

By Gale Bernhardt

ArticlesEndurance

The 10 Percent Rule: How to Make it Work for You

Have you heard of the 10 Percent Rule? Here's what you need to know to increase you mileage ...

By Jason Fitzgerald

ArticlesEndurance

10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through ...

By Thad McLaurin

ArticlesFitness and well-being

33 Trendy Fitness Classes You Have to Try

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

ArticlesEndurance

How Will Lance Armstrong Impact Triathlon?

Armstrong's return to triathlon is sure to bring more awareness to the sport, but will all t...

By Patrick McCrann